Showing posts with label pork. Show all posts
Showing posts with label pork. Show all posts

Monday, March 7, 2011

Herbed Apple Stuffed Pork Tenderloin

The recipe comes from The Healthy Irishman, Gavan Murphy. This is the second recipe of his that I've cooked and just like the first it was very tasty. Using fresh herbs gives the pork such a lovely aroma and flavor.

As far as degree of difficulty I would rate it somewhere in the middle. Not as easy as opening a can of tuna but not as hard boeuf bourguignon (never made it but it sounds tricky). If you have an extra pair of hands in the kitchen it will make this recipe a breeze. Hubby was my sous chef last night and ended up cooking the majority of the meal after I had a small run in with my chef's knife. Remember kids to always tuck your fingers under whenever you are chopping something with a large and very sharp knife. Let's just say this blog isn't the easiest to type today.

Injuries aside this recipe was really fun to make and would be a fantastic recipe for a dinner party because it looks beautiful and more complicated than it actually is.  This recipe serves 3 in our household so if cooking for a larger group use a 3 lb tenderloin and double the recipe.

Ingredients:

  • 1 1/2 lb lean pork tenderloin
  • 1 red apple, small dice
  • 1 celery rib, small dice
  • 1 garlic clove, minced
  • 1 lemon, zested
  • 1/4 cup sage, chopped
  • 1/4 cup parsley, chopped
  • 1/2 cup apple brandy (could not find apple brandy on short notice, used apricot brandy instead)
  • 1 cup chicken stock or water
  • sea salt and pepper
  • olive oil
Add a couple of tablespoons of olive oil to a skillet and preheat on medium for one minute.

Add apples and celery and saute stirring for one minute. Add a pinch of salt and garlic and saute an additional three minutes.

Once the apples and celery have softened very carefully add the apple brandy to the skillet. If you have a gas stove very slowly tilt your pan until the flame ignites the brandy. If you have an electric stove use a lighter to ignite the brandy. The alcohol will burn and the apples and celery will be infused with the flavor of the brandy.

{Flames should recede after 15 seconds or so}

Once the flames die down remove the mixture to a mixing bowl to let cool.

Preheat oven to 350.

Butterfly the pork loin. Do this by slicing the tenderloin down the middle. Do NOT cut in half. Cut it about 2/3 the way through and then open it like a book. Cover it with plastic wrap and give it a few hits with a mallet or a heavy saucepan to flatten it out just a little bit. We used a rolling pin.

Salt and pepper both sides of the pork loin.

Cut 5 to 6 ten inch pieces of cooking twine and lay them under the pork tenderloin about an inch apart.

Once apple mixture is cool add sage, parsley and lemon zest and mix thoroughly.


Heap the apple mixture onto the pork and distribute evenly.


Grab each end of your top string and tie it in a tight knot around the tenderloin folding it up like a book. Try to keep as much of the mixture in as possible, but don't be upset when some of it falls out as this will happen.

Next tie your bottom string. By tying the top and bottom strings first you will have better success at keeping your mixture from falling out. Continue to tie the rest of the strings.

Heat a couple of tablespoons of olive oil on high in a skillet large enough to fit your tenderloin for about a minute. Sear all three sides of your tenderloin for one to two minutes or until golden brown. Do not try to sear the side with the opening, your mixture will fall out.





Remove pork tenderloin from pan and place on an aluminum foil lined baking sheet, dish or roasting pan.

{Notice the lack of aluminum foil in my pan.  This was a poor choice.}

Add chicken stock or water to the bottom of the pan. Lean pork tenderloin can tend to dry out easily so by adding the stock or water you will ensure a much more tender and juicier result.

Bake for 45 minutes to an hour. Internal temperature of the pork should be around 160. I like mine on the medium side so a temp of about 170 should be well done.  This tenderloin was about 175 and was more done than I would have liked, but still tasted fantastic.

Remove from oven, cover loosely with foil and let rest 10 minutes before carving. This enables the juices to redistribute back into the meat. If you carve the pork immediately it will be dry and you will lose the majority of the juices.

{This is why you use aluminum foil.  That stuff is not easy to remove once baked into the pan.}

To carve simply remove the strings and cut every inch to two inches depending on how large you want your slices.

I served this over roasted asparagus and cauliflower because they were in my fridge and I needed to use them.

To do this I simply chopped up the veggies, coated them with a little bit of olive oil, s & p, and paprika and roasted them for 15 minutes at 400. I also broiled them for a couple of minutes at the end to get a nice brown color on top.



While everything tasted lovely together I feel the dish was a little too green and off-white and needed a bit more color. Next time I serve this I will use some more colorful veggie combinations like butternut squash and cauliflower, or carrots and pearl onions, or beets and artichokes. Whatever veggies you use I would suggest a simple roasting recipe like the one I used. The pork has a lot of flavors and you want to make sure that your veggies compliment yet don't distract from the star of the plate.

This recipe definitely goes in the list of favorites for The Hamiltons.

Hope you enjoy!

Friday, February 25, 2011

Meatloaf with a Parsnip Puree

I've been looking for a Paleo dish that resembled Southern comfort food, something that would stick to my ribs.  I found it.  This was a huge hit with both my husband (who's been doing the Paleo Challenge with me, but is a bit newer to Paleo) and my brother-in-law whom I make be my guinea pig on a few recipes.  Their plates were both licked clean so I consider that a success.

This recipe is also super easy to make and ready in less than an hour.  Serves 6 to 8 depending on how much they can eat.

Ingredients for Paleo Meatloaf:
2 lbs ground beef (I used 80/20 chuck because the key to great meatloaf is fat.  If you want to be a little healthier use lean ground beef and forgo the ground pork.  I just doubt your meatloaf will be as tasty.)
1 lb ground pork
1 cup almond flour
2 eggs
1 cup semi-homemade tomato sauce (recipe below)
bacon
1 tbsp Mrs. Dash Onion and Herb Blend
celtic sea salt
pepper

Ingredients for semi-homemade tomato sauce:
1 14.5 oz can of fire roasted tomatoes
1 roasted red pepper
(you can either roast this yourself or do things the Sandra Lee way and purchase already roasted red peppers...helpful tip, so you won't wander around the grocery store for half an hour trying to find them, they are located right next to the pickle section)
1/2 of a medium yellow onion, roughly chopped (you'll use the other half in the parsnip puree)
4 cloves garlic, minced
celtic sea salt
pepper

Preheat oven to 350.

Combine ingredients for tomato sauce in a food processor and blend until smooth.

In a large bowl combine ground meat, almond flour, eggs, one cup of tomato sauce, Mrs. Dash (or whatever seasoning you prefer or have on hand), salt and pepper and mix together with hands.


Place meatloaf mixture in a 9x13 baking dish. (If you choose to use a traditional loaf pan, then add 30 to 45 minutes of additional cooking time)


Top with bacon.

Bake for 40 minutes.  Turn oven to broil and crisp up the bacon for about 5 minutes.

While the meatloaf is baking it's time to make our parsnip puree.  I absolutely love this recipe because it is a fantastic replacement for mashed potatoes.  The sweetness of the parsnips also pairs nicely with the saltiness of the meatloaf.

Ingredients for Parsnip Puree:
2 to 3 bags of parsnips
1/2 a medium, yellow onion (roughly chopped)
4 cloves garlic, minced
Gluten-free chicken stock
Celtic sea salt
Pepper
Pastured (grass-fed) heavy whipping cream
Pastured butter
(The previous two ingredients are the two exceptions to the "avoid dairy" rule according to Whole 9, but should be used in moderation)

A parsnip is a white carrot that has a wonderful sweet flavor.

Peel, rinse and then chop the parsnips.  Place in a medium pot or sauce pan.



Add onion, garlic, salt, pepper and chicken stock and turn burner to med-high heat.


Bring to a boil and cook for 20 minutes or until parsnips are fork tender.

The stock will reduce some so you may have to add a little more about halfway through your cook time.

With a slotted spoon, allow stock to drain off vegetables and then scoop into food processor or blender.  Add a tablespoon or two of butter.  (You won't want to add too much because pastured butter is not cheap.)

While blending add heavy whipping cream, a small portion at a time, until a desired consistency is reached.

If you want to forgo the dairy altogether, then 86 the butter and whipping cream.
Instead add a little bit of the stock left in the pan slowly to the parsnip puree until a desired consistency is reached.

Also while the meatloaf is baking, take the remainder of the tomato sauce and slowly simmer it in a small sauce-pan.  I added about a tablespoon of agave nectar for a little sweetness.  This is totally optional.

After the meatloaf is done, remove from pan and place on a platter.  Cut in slices against the bacon and serve over the parsnip puree.  Top with tomato sauce, eat and enjoy.

For some reason I forgot to take a picture of the end result, but I feel like I will be making this again very soon and will repost a picture.